I've spent my life studying the body. I've taught movement, fascia, breath, embodiment, and structural organization for 25 years. I know what healthy posture looks like. I know how the spine is designed to move. I understand how the skeleton supports us and how the body distributes force. And yet... Knowing what good posture is doesn't mean your nervous system will choose it. That realization has humbled me a lot this year. After navigating cervicogenic vertigo and persistent neck pain, I've...

For a long time, I measured success by everything outside of me. How much I accomplished. How many people I helped. How quickly I could build, grow, and expand my work. And by almost every external standard I had inherited, I was thriving. My business was growing. My impact was real. My days were full of meaningful work in my home, with my family and in my work in women’s health, and healing arts. But something quieter was happening underneath all of that. My body was telling a different...