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“I am a mother, a wife, a rebel, a guide, a seeker. I rage against the machine by living as softly and as loudly as I choose. My connection to source is easeful and constant. I’m incredibly awkward at times. I absolutely do not have “it” all figured out. I’m unafraid of my shadow or yours. I never tire of deep conversation and have little capacity for small talk. There is nothing that I love more than my family… and swimming in a clear, blue sea naked. I am dedicated to being a part of reweaving the fabric of self love, sisterhood, sovereignty and community.”

Portrait of Amalia Maria Lee, women’s holistic health practitioner specializing in breathwork, nervous system healing, and embodied feminine wellness.

MEET AMALIA

Founder of The Root Method | Holistic Healthcare Practitioner (HHP, AADP)

  • Over 20 years of experience guiding women in body-based healing and embodiment practices Master Pilates + Yoga, specializing in:

    • Pelvic floor health and core integration

    • Biomechanics

    • Posture and gait

    • Breath re-education

    • Fascia: electrical, mechanical and emotional integration

    • Level 3 Hypopressives Therapist (deep core and pelvic floor healing)

    • Psyche-somatic processing

    • Gamma Breath Therapist

    • Neutralizing mental emotional charges gently

    • Re-patterning thought, behavior, neuropathways

 

  • Trained in:

    • Female hormonal physiology + Embodied fertility

    • Circadian and cellular health (via Quantum Health Academy)
       

  • Creator of The Root Method—a synthesis of science, embodiment, ancestral wisdom and intuition -> In service to the principles of the Root Chakra:

    • Safety

    • Embodiment

    • Alignment with Nature

    • Pelvic vitality and wisdom

"I am the oracle for my life and family and each woman is for theirs."

-- Amalia Maria Lee

THE APPROACH

Amalia journeys with women who are ready to reconnect to their innate wisdom and health. She is dedicated to guiding women through informed exploration of their female body, psyche, safety system and soul. Through this work, you will rebuild your relationship with your body, womanhood and Self, accessing higher states of clarity and vitality. Together you will employ breath, body literacy, movement and other somatic practices that leave your body restored, fluid, strong, and ALIVE with information and sensation. Peeling back numbness and fear, to align with your personal biological and spiritual blueprint.

THE PROGRAMS

UPCOMING EVENTS

Root Method Collaborators:
Stefanie Cotter Acupuncture & Wellness logo, Root Method collaborator supporting women’s holistic healing and energy-based therapy with Amalia Maria Lee.
Stress is Gone with Brett Cotter logo, Root Method collaborator specializing in stress relief and nervous system healing in partnership with Amalia Maria Lee.
Shaman Rose Biel logo, Root Method collaborator contributing shamanic healing and energetic wisdom alongside Amalia Maria Lee’s women’s wellness programs.
Wildflowers Midwifery logo, Root Method collaborator offering midwifery and birth support in alignment with Amalia Maria Lee’s Maiden to Mother journey.
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