“I am a mother, a wife, a rebel, a guide, a seeker and creator. I rage against the machine by living as softly and as loudly as I am inspired to, moment to moment. By collaborating with it, influencing it and operating both within and outside of it with open eyes. My connection to source is easeful and constant. I’m incredibly awkward at times. I absolutely do not have “it” all figured out. I’m unafraid of my shadow or yours. I love nothing more than my family, Mother Earth, swimming in a clear, blue sea naked, and helping women access their power. I see all of these as one unified energy. I am dedicated to the collective imperative to reweave the balance of masculine and feminine through the restoration and integration of the female BodyMind — her whole being, ancestry, and legacy.
MEET AMALIA
Founder of The Root Method | Holistic Healthcare Practitioner (HHP, AADP)
@5 years of experience working with women through restorative, strengthening and somatic modalities, nervous system education, and feminine embodiment.
Areas of expertise:
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Female pelvic health and deep core integration
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Biomechanics, posture, gait, and functional movement
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Fascia — electrical, mechanical, and emotional integration
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Breath re-education and respiratory mechanics
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Embodied perception and somatic intelligence
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Full BodyMind integration and relationship through movement, meditation, and breath
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Level 3 Hypopressives Therapist
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Gamma Breath Therapist
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Master-level Pilates, Yoga, Functional & Integrative Movement practitioner
Additional training:
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Female hormonal physiology and embodied fertility
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Circadian and cellular health through Quantum Health Academy
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Dao energy movement and self care by Dao Master Mantak Chia
Creator of The Root Method:
A synthesis of science, embodiment, ancestral wisdom, and intuition to cultivate relationship, self-trust, restoration of the feminine, and truest expression.
"I am the oracle for my life and family and each woman is for hers.
-- Amalia Maria Lee
THE APPROACH
Amalia journeys with women who are ready to more deeply connect with their innate wisdom and vitality. She guides an informed exploration of the female body, psyche, nervous system, and soul, bringing intellect and sensuality into one coherent conversation.
Through this work, you learn to recognize the patterns shaping you, restore a deeper relationship with your body, womanhood, and Self, and trust the intelligence within. From this place, greater clarity, vitality, and possibility become available — with an awareness of the ripple an embodied woman creates in her home, community, and professional life.
THE PROGRAMS
UPCOMING EVENTS
Collaborators:
