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ROOTED MEMBERSHIP SPECIAL OFFER 50% OFF YOUR FIRST MONTH USE CODE: ROOTED

Rooted Membership

Rooted Membership is a weekly, experiential education space for personal practitioners and movement teachers seeking to deepen their understanding of the body as a living oracle — a wise and dynamic interface between the nervous system, lived experience, and the divine.
 

Through embodied practice, breath, posture work, and guided exploration, we will uncover how the body's patterns reflect and inform our inner landscapes. You’ll learn to recognize the subtle language of movement as a tool for healing, transformation, and self-awareness. Rooted is for those who want to move beyond technique into true embodied knowing — cultivating a relationship with the body that is not just functional, but sacred.
 

Each week offers a new opportunity to experience the body as a mirror, a guide, and a catalyst for nervous system capacity, personal evolution, and deeper spiritual connection. Together, we root ourselves in practices that restore vitality, bring coherence to the bodymind and open new pathways for teaching, healing and living in our greatest expression

  • Two membership options:

    • $49 monthly

    • $360 yearly (savings of $228)

  • 1 hour weekly LIVE class

  • Every Thursday at 10am PST

  • Unlimited access to recorded class library videos

  • Downloadable PDF's and guides to self care, hormone health and more

  • Movement and Breath in service to the female nervous system.

  • Pelvic Floor, Posture and Breathing ReEducation

  • Rebuild Relationship with Body/Self

  • Full Body Biomechanics + Scaleable

  • Feel better in your body than you EVER HAVE

Monthly Rooted Membership

$49

49

Savings of $228

Annual Rooted Membership

$360

360

Amalia Maria Lee demonstrating a yoga pose, embodying breathwork, nervous system regulation, and holistic women’s wellness through mindful movement.

Amalia helped me to get to the bottom of fear and physical pain I didn’t understand and felt powerless over. I think of my body and quite honestly, my life, completely differently since working with her.

Rose

Working with Amalia has been so impactful, the results have changed the way I continue to live my life.  Her work is for EVERY woman, because she has the rare and beautiful ability to meet ANY woman where they need to be met. Whether you’re an athlete recovering from years of over-use, a mom or mother-to-be wanting to reconnect with your current body dynamics, or a person simply wanting to optimise your body’s wellness and live in alignment with your feminine connection, I wouldn’t hesitate to have that conversation with her…immediately. 

Nicole

I had no idea that I was coming to Amalia to connect with my womanhood when I began working with her. She knew that was the shortest path to healing what I wanted to heal. The relationship I have with my body, self-esteem, my partnership with my husband and my role as a mother are all much more clear now that I have the connection to my womb and BodyMind that Amalia so lovingly guided me to.

Allyson

I was overwhelmed in planning my first birth, and then I found Amalia. I had no idea how much unconscious fear I was carrying about birth and once I was able to bring it out into the open and find my voice, that clarity helped me achieve the birth that I wanted. I am so proud of myself and grateful to Amalia for helping me feel confident even with all the opinions swirling around me. I know and trust my body and my boundaries better than I ever have and as a new mother that is EXACTLY that I needed to feel strong and connected to my baby.

Brittany

I have been working with Amalia 10 years. She always takes the time to curate our sessions to fit exactly what my whole body-mind-spirit needs. She has guided me through 3 pregnancies - all of which were different physically, emotionally and energetically - all beautiful in their own way. She helped me through hernia, diastsis and pelvic healing. She has been instrumental in my training process for competitive water skiing. I attribute her presence in my life to being able to achieve big goals including a National Championship title and finishing last season first place in the country in my division - while juggling three young children. Amalia nurtures, provides space and time to communicate and leads by example which has always encouraged me to be a better mother, friend and the best version of myself.

Jamie

Amalia is a true healer. She’s receptive, knowledgeable, and intuitive. Her ability to tune in to you and your body’s needs is one of her many remarkable attributes. I’ve worked with Amalia for many years now. Whether it’s body work, movement, pain relief, belief and breath work, I can honestly say it’s always a transcendent healing experience. 

Marci
Collaborators:
Stefanie Cotter Acupuncture & Wellness logo, Root Method collaborator supporting women’s holistic healing and energy-based therapy with Amalia Maria Lee.
Stress is Gone with Brett Cotter logo, Root Method collaborator specializing in stress relief and nervous system healing in partnership with Amalia Maria Lee.
Shaman Rose Biel logo, Root Method collaborator contributing shamanic healing and energetic wisdom alongside Amalia Maria Lee’s women’s wellness programs.
Wildflowers Midwifery logo, Root Method collaborator offering midwifery and birth support in alignment with Amalia Maria Lee’s Maiden to Mother journey.
Ryan Mitchel Brown.png
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