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ROOTED MEMBERSHIP SPECIAL OFFER 50% OFF YOUR FIRST MONTH USE CODE: ROOTED

ROOTED

A weekly practice in becoming more deeply at home in your bodymind.

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Through movement, breath, meditation, and embodied inquiry, we explore the female body as an intelligent, dynamic system—where nervous system patterns, pelvic health, fascia, emotion, cyclicality, and mechanics are all part of one coherent conversation.

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Learn to listen to and interpret what is being communicated.

Recognize the intelligence of our fully integrated system.
Experience how fascia and mechanics shape how we breathe, think and move through the world.
Work with sensation and emotionality as information.
Develop a relationship with your bodymind that is responsive, nuanced, and your own.

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Sense more.
Trust more.
Move with greater freedom, capacity and adaptability.
 

This is where body literacy becomes self-trust.

Rooted Includes:

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  • 1 hour weekly LIVE class

  • Every Thursday at 10am PT

  • Unlimited access to recorded class library

  • Downloadable PDFs and guides to self care, hormone health and more

  • Two membership options:

    • $49 monthly

    • $490 yearly (savings of $98)

  • Movement, breath + meditation in service to the female nervous system

  • Posture, gait, pelvic floor, breathing & fascial re-education

  • Build body literacy, self-trust + embodied awareness

  • Explore full-bodymind biomechanics, organization, integration  + dynamic support

  • Develop greater capacity, freedom + vitality.

Monthly Rooted Membership

$49

49

Savings of $98

Annual Rooted Membership

$490

490

Amalia Maria Lee, creator of Rooted, The Root Method’s movement and breathwork membership for women

Amalia helped me understand the deeper roots of fear and physical pain I couldn’t make sense of on my own. Since working with her, I think about my body—and quite honestly, my life—completely differently.

Rose

Working with Amalia has been deeply impactful. What I discovered through her work has changed the way I continue to live my life.

What makes Amalia’s work so rare is her ability to meet each woman exactly where she is and reveal what is possible from there. Whether you’re an athlete wanting to understand your body in a new way, a mother or mother-to-be wanting to deepen your relationship with your changing body, or simply a woman who knows there is more depth, vitality, and connection available to her, I wouldn’t hesitate to have that conversation with Amalia. In fact, I’d do it immediately.

Nicole

I had no idea I was coming to Amalia to connect with my womanhood when I began working with her. She knew that was the shortest path to what I wanted to heal.

The relationship I have with my body, my self-esteem, my partnership with my husband, and my role as a mother are all so much clearer now that I have the connection to my womb and bodymind that Amalia so lovingly guided me toward. I never thought this would be the missing piece, but it was, and I've never felt so powerful or at ease.

Allyson

I was overwhelmed planning my first birth, and then I found Amalia. I had no idea how much unconscious fear I was carrying around birth. Once I was able to bring it into the open and find my voice, everything became clearer—and that clarity helped me create the birth I wanted.

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I am so proud of myself and grateful to Amalia for helping me feel confident in my own knowing, even with all the opinions swirling around me. I know and trust my body and my boundaries better than I ever have. As a new mother, that is exactly what I needed to feel strong, connected, and deeply present with my baby.

Brittany

I have been working with Amalia for 10 years. She always takes the time to curate our sessions around exactly what my whole bodymind needs.

She has guided me through three pregnancies, all of which were different physically, emotionally, and energetically—and each beautiful in its own way. She has supported me through hernia, diastasis, and pelvic healing, and she has been instrumental in my training for competitive water skiing.

I attribute her presence in my life to being able to achieve big goals, including a National Championship title and finishing last season first in the country in my division—all while juggling three young children.

Amalia nurtures, provides space and time to communicate, and leads by example. Her presence has continually encouraged me to become a better mother, friend, and the best version of myself.

Jamie

Amalia is a true healer. She is receptive, knowledgeable, and deeply intuitive. Her ability to tune in to me and what my body needs is one of her many remarkable gifts.

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I’ve worked with Amalia for many years now, and every session is different. Whether we’re exploring bodywork, movement, pain, belief, or breath, I can honestly say that working with her is always a transcendent growth experience.

Marci

Collaborators:

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Stefanie Cotter Acupuncture & Wellness logo, Root Method collaborator supporting women’s holistic healing and energy-based therapy with Amalia Maria Lee.
Shaman Rose Biel logo, Root Method collaborator contributing shamanic healing and energetic wisdom alongside Amalia Maria Lee’s women’s wellness programs.
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©2026 - Amalia Maria Lee

TERMS  |  PRIVACY POLICY  |  DISCLAIMER  |  REFUNDS

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