Self Care Tools | Amalia Maria Lee – Recommended Products for Women’s Wellness & Embodiment

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Amalia Maria Lee presenting self care tools and practices to support women’s holistic wellness, embodiment, and nervous system regulation.

Self-Care Tool List

Balanced Body Implements:

High density foam roller recommended by Amalia Maria Lee for deep tissue release and myofascial relief in women’s holistic wellness.

High Density Foam Roller

Soft foam roller used for gentle muscle relaxation and fascia release as part of Amalia Maria Lee’s embodiment practices.

Soft Foam Roller

Pinky ball fascia release tool for targeted myofascial release and pelvic floor support recommended by Amalia Maria Lee.

Pinky Ball Fascia Release Ball

Green soft spike massage balls designed for nervous system regulation and fascia release in women’s holistic health routines.

Green, Soft Spike Massage Balls

Yoga blocks used to support alignment and deepen stretch during breathwork and movement practices with Amalia Maria Lee.

Loop resistance bands for strength training, pelvic floor rehabilitation, and movement conditioning endorsed by Amalia Maria Lee.

Loop Resistance Bands

Long resistance bands providing versatile resistance for full-body movement and nervous system integration in holistic wellness.

Long Resistance Bands

Small inflatable ball for pelvic floor exercises and gentle core activation as part of Amalia Maria Lee’s programs.

Small Inflatable Ball

Large inflatable exercise ball used to enhance balance, core strength, and breath coordination in women’s wellness practices.

Large Inflatable Ball

Hand pump for inflating small and large exercise balls recommended by Amalia Maria Lee for home practice.

Hand Pump for Balls

Pair of 3lb hand weights for light resistance training and strengthening exercises in women’s holistic health routines.

3lb Pair Hand Weights

Amazon Products

Pair of 8lb hand weights designed for moderate strength training to support overall wellness and embodied strength.

8lb Pair Hand Weights

Nourishing Face Oils & Self Massage

Nourishe Organics skincare products chosen by Amalia Maria Lee to support natural, holistic skin health and self-care rituals.

Nourishe Organics Skincare

Intimate Rose pelvic wand used for pelvic floor therapy and self-massage as part of women’s holistic healing.

Intimate Rose Pelvic Wand

Organic jojoba oil recommended by Amalia Maria Lee for natural skin nourishment and pelvic floor care.

Organic Jojoba Oil

Organic black seed oil used for hormonal balance and skin health in holistic women’s wellness practices.

Organic Black Seed Oil

Coconut oil recommended for skin hydration, massage, and pelvic floor care within Amalia Maria Lee’s self-care toolkit.

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