Blog Post #11: Goal Setting is Broken
We all have things we would like to accomplish. Better health and fitness, more money and success… but if the traditional means of goal...
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Blog Post #10: You Already Know How to Breathe
Hello beauties! How have you been breathing lately? There are countless studies about how deliberate breathing can affect the body, brain...
Blog Post #9: Somatic Training
What is, hands down, the BEST approach in exercise? There is not one, superior modality of exercise. The key is choosing, based on...
Blog Post #8: Five Steps to Loving Your Workouts
Let’s dig into some “body in movement” stuff today. My commitment to developing intuition (bordering on obsession) is incredibly relevant...
Blog Post #7: Four Juicing Questions Answered
Food can be our best line of defense against illness. It can also be a leading cause of illness. It all depends on our understanding and...
Blog Post #6: Four Foods Myths Sabotaging Your Diet
Greetings WHOLE beings! I’ve been thinking… Something interesting about humans is we are almost always trying to “game the system.”...
Blog Post #5: Intuition Nutrition - Lasting WHOLEistic Weight Loss Part 4
Happy New Year Beautiful Souls! It’s that time of year when we do a bit of a 180. Most of us spent the last couple months not putting our...
Blog Post #4: Your Intuition Journal - Lasting WHOLEistic Weight Loss Part 4
Hello beauties! Last week we discussed how to begin tapping in to our intuition more consciously. Weather you just started checking in...
Blog Post #3: "How Are You Feeling?" - Lasting WHOLEistic Weight Loss Part 3
Seriously! How are you feeling? Have we lost sight of this question or more importantly, the honest answer? We’re usually asked, “how are...
Blog Post #2: "Me Too" Lasting WHOLEistic Weight Loss - Part 2
The following are a few highlights of my weight loss (and gain) journey. If this doesn’t concern you, skip it. For some, your curiosity...
Blog Post #1: Lasting WHOLEistic Weight Loss Part 1
Hello dear friends! The subject I'm starting with hits a sore spot for many people. Weight loss! Over half of Americans are currently...