We all have things we would like to accomplish. Better health and fitness, more money and success… but if the traditional means of goal...

Hello beauties! How have you been breathing lately? There are countless studies about how deliberate breathing can affect the body, brain...

What is, hands down, the BEST approach in exercise? There is not one, superior modality of exercise. The key is choosing, based on...

Let’s dig into some “body in movement” stuff today. My commitment to developing intuition (bordering on obsession) is incredibly relevant...

Food can be our best line of defense against illness. It can also be a leading cause of illness. It all depends on our understanding and...

Greetings WHOLE beings! I’ve been thinking… Something interesting about humans is we are almost always trying to “game the system.”...

Happy New Year Beautiful Souls! It’s that time of year when we do a bit of a 180. Most of us spent the last couple months not putting our...

Hello beauties! Last week we discussed how to begin tapping in to our intuition more consciously. Weather you just started checking in...

Seriously! How are you feeling? Have we lost sight of this question or more importantly, the honest answer? We’re usually asked, “how are...

The following are a few highlights of my weight loss (and gain) journey. If this doesn’t concern you, skip it. For some, your curiosity...

Hello dear friends! The subject I'm starting with hits a sore spot for many people. Weight loss! Over half of Americans are currently...