Blog Post #11: Goal Setting is BrokenWe all have things we would like to accomplish. Better health and fitness, more money and success… but if the traditional means of goal...
Blog Post #10: You Already Know How to BreatheHello beauties! How have you been breathing lately? There are countless studies about how deliberate breathing can affect the body, brain...
Blog Post #9: Somatic TrainingWhat is, hands down, the BEST approach in exercise? There is not one, superior modality of exercise. The key is choosing, based on...
Blog Post #8: Five Steps to Loving Your WorkoutsLet’s dig into some “body in movement” stuff today. My commitment to developing intuition (bordering on obsession) is incredibly relevant...