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ROOTED MEMBERSHIP SPECIAL OFFER 50% OFF YOUR FIRST MONTH USE CODE: ROOTED

Custom 1-on-1 Coaching

Hormonal Awareness:

  • 12 Week Container

  • Prevent or achieve pregnancy naturally

  • Tens to PMS, PMDD and painful periods without supplements

  • Increase libido and pleasure potential

  • PCOS, Fibroids + Endometriosis support

  • Connect with energetics of individual hormones

  • Heal relationship with womb/female body/sexuality

Pelvic Floor Healing:

  • 12 Week Container

  • Full body approach: posture, biomechanics, respiration

  • Full mental, emotional, physical integration

  • Hypopressives Certified

  • Pilates, Yoga, Corrective Exercise

  • Root Cause Work

  • Hormonal Support

Health Optimization Coaching:

  • 12 Week Container

  • Quantum and Circadian Health (certified by QHA)

  • Female Hormonal Physiology and Energetics

  • Gamma Breath Therapy

  • Biomarkers of thought

  • Biomechanics and Fascia Health

Maiden to Mother:

  • 8 Week Container

  • Restoring the Rite of Passage

  • Body Literacy and Reverence

  • Hormonal, Pelvic Floor and Deep Core Support

  • Community Building Support

  • Confidence, Sovereignty and Interdependence

  • Quantum and Circadian Health (Certified by QHA)

  • Ceremony, Ritual + the Female Nervous System

  • Quantum Meditation and Frequency Attunement

Root Method Collaborators:
Stefanie Cotter Acupuncture & Wellness logo, Root Method collaborator supporting women’s holistic healing and energy-based therapy with Amalia Maria Lee.
Stress is Gone with Brett Cotter logo, Root Method collaborator specializing in stress relief and nervous system healing in partnership with Amalia Maria Lee.
Shaman Rose Biel logo, Root Method collaborator contributing shamanic healing and energetic wisdom alongside Amalia Maria Lee’s women’s wellness programs.
Wildflowers Midwifery logo, Root Method collaborator offering midwifery and birth support in alignment with Amalia Maria Lee’s Maiden to Mother journey.
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1-on-1 coaching is a sacred container for women ready to engage with their bodies on a deeper level. These sessions are personalized and rooted in nervous system regulation, movement, breath, and energetic awareness—creating space for meaningful healing and transformation. You can choose from four core pathways: Hormonal Awareness, to regulate cycles and restore hormonal balance naturally; Pelvic Floor Healing, to address dysfunction, pain, and reconnection to core vitality and pleasure; Health Optimization Coaching, for those seeking a path to self care and vitality that aligns with the rhythms of nature and the body; Maiden to Mother, to prepare for birth and motherhood with strength, trust, and embodied wisdom; or opt for a fully custom container tailored specifically to your unique needs and intentions.

Find Your Root 1-on-1 coaching program by Amalia Maria lee focused on personalized women’s wellness, hormonal balance, and nervous system healing.
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