AWAKEN YOUR INTUITION

This is a med-high intensity workout that utilizes 100% body weight movements to strengthen and elevate your heart rate. In 3 parts, you will slowly increase heat, mobility and pulse, culminating in a 5 min AMRAP (as many reps as possible) that promises to get you sweaty! 

This workout is designed to be an addition to the first “Sweat” at White Sands video or as a quick lil work on its own. It will offer the opportunity to get your heart rate as high as you are comfortable and easily scaleable for any fitness level. The movements are simple and target core, arms, legs and butt!