Foundations - Squatting and Lunging
If you know where to place your weight and your awareness in these movements, in makes all the difference in the world! How to avoid knee stress, activate glutes, utilize your feet and what you want to feel! These are 2 of the most important movements in the lower body. Don’t avoid them or assume inherent limitation... it’s likely with good form and attention to sensation, these movements can be your lower half’s best friend!