Sacred Core
LIVE VIRTUAL WORKSHOP
Tuesday and Wednesday
April 16 & 17, 1-3pm EDT
Sacred Core guides women in reorienting awareness around deep core and pelvic floor health. We journey into the lower energy centers for the divine wisdom contained there; acknowledging that a symptom, disconnection or perceived weakness is the body's invitation to heal not just the body, but the ROOT energy beneath.
This course is for women who are:
-preparing for or healing after birth.
-experiencing a communication from this region of their body and understand that pelvic floor/core exercises and stretches are not enough to heal what is being revealed.
-hungry for a deeper connection to their womb space, sexuality and womanhood.
-healing birth trauma, sexual trauma, and the various psychic wounds associated with being in a female body
-desire a feeling of rooted, reflexive, supple, visceral physical and energetic strength.
*We explore how thoughts and beliefs become breath and movement patterns and how they directly effect the nervous system and therefore the function of our core.
*Utilising various forms of breath, meditation, and movement, we will somatically integrate:
. *various optimal pelvic floor and deep core activations.
*intelligent design of the resting breath
*core and breath synergies to support
-loading the body
-opening the body
-connection to The Feminine