Method Class #1
First, tune in to your breath and your body. Then, tune UP your body￼￼￼. This session will focus on healthy stable and connected hips (your booty will burn, your belly will awaken)￼￼ as well as stronger and more mobile shoulders. There are options for higher heart rate or a slower, more careful practice. Full of functional and unique ranges of motion that will keep you moving well. ￼￼￼￼
Sweat at White Sands II
This workout is designed to be an addition to the first “Sweat” at White Sands video or as a quick lil work on its own. It will offer the opportunity to get your heart rate as high as you are comfortable and easily scaleable for any fitness level. The movements are simple and target core, arms, legs and butt!