ROOTED MEMBERSHIP SPECIAL OFFER 50% OFF YOUR FIRST MONTH USE CODE: ROOTED
“Attune to the rhythms of your body and nature to restore vitality and connection to Self and Source.”
The Root Method is devoted to helping women rebuild relationship with their bodies. Drawing from over two decades of experience, I guide women in recognizing and re-patterning adaptations held within the BodyMind, where they are expressed through the nervous system, chronic health symptoms, pain, pelvic and hormonal health.
These patterns are then traced back to the deeper roots of womanhood and soul, where true restoration and connection happens.
Together, we expand nervous system capacity, alchemize physical and emotional guarding, and liberate the energy bound in survival, so you can move through life with greater vitality, presence, and capacity for the fullness of being alive.
With so much love,
Amalia Maria Lee
Reclaim your Body. Reclaim your Power.
.png)
.png)
SOL COLLECTIVE
Sol Collective is a year-long immersive membership designed around the principles of the female nervous system — delivering information at the pace of integration and creating rhythm, connection, and interdependence as the foundation for the female BodyMind to heal and thrive.
More than an online program, Sol Collective is a living, adaptive ecosystem for education, embodiment, processing, and re-patterning. A community of intelligent, forward-thinking women, self-healers, and community builders devoted to creating more vital, connected, and relational ways of living
.png)
SACRED SOMA
A Transformational Women's Retreat in rural Costa Rica.
Ritual. Rites. A return to the land & the inner landscape of the female body and soul.
Nov 15 - 21, 2026
Restore connection to the sacred nature of your female body. Come to know her as a guide, your ultimate sanctuary, and ally. Resource yourself through ritual, soma and sisterhood. Rest in the care of Mother Earth as she holds and revivifies you. Emerge unguarded, uninhibited, and unencumbered by expectation- fully connected to your divine blueprint to create, receive, and live life L I T from within.
Rooted Membership
Rooted is a women's meditation, movement and breath therapy designed to cultivate confidence, connection and trust in the BodyMind. An intentional space to process physical and emotional patterns, Rooted restores and strengthens through body literacy, informed and novel movement, and renewed relationship with Self and Source.
-
Weekly 1hr Classes
-
Unlimited Access to Recorded Video Library
Custom 1-on-1 Coaching
A sacred and personalized process supporting women through focused pathways including Female Nervous System Restoration, Hormonal Awareness, Pelvic Floor Healing, Holistic Vitality, and the Maiden to Mother journey. Rooted in nervous system awareness, somatic therapy, breathwork, and embodied wisdom, this work facilitates deep healing, lasting restoration, and deeper connection to Self.
-
Weekly 1hr Classes
-
Unlimited Access to Recorded Video Library
SOL COLLECTIVE
A year-long immersive membership designed to anchor women into deep bodymind vitality, nervous system coherence, and embodied feminine sovereignty. This signature container includes full access to the Foundations of Female Bodymind Vitality online course, bi-weekly live coaching calls, the complete Rooted Membership archive, exclusive community workshops, and ongoing support inside a dedicated collective space.
Custom 1-on-1 Coaching
A sacred and personalized container offering four focused pathways—Hormonal Awareness, Pelvic Floor Healing, Health Optimization, and Maiden to Mother—designed to support deep healing and lasting transformation through nervous system regulation, conscious movement, breathwork, and the cultivation of embodied wisdom.
-
45 or 90 Minute Intake Call
-
Personalized Proposal Created with Goals, Modalities, and Duration Options
-
For Women Who Are Looking to Integrate Circadian, Hormonal, Fascial and Nervous System Health for Holistic Healing of the body-mind
Meet Your Guide
Amalia Maria Lee is a female nervous system restoration guide and female BodyMind liberation advocate. With 25 years of experience, she integrates breathwork, movement and tissue therapies, and embodied pelvic health practices to guide women in feeling safe, supported, and resourced in their womanhood — the root of the female nervous system.
Amalia is a certified Holistic Healthcare Practitioner (HHP, AADP) with Master-level training in Pilates, biomechanics, breathwork, fascia, deep core, and pelvic health. Her work is further informed by studies in female hormonal physiology, embodied fertility, circadian and cellular health through the Quantum Health Academy (QHA), and Hypopressives Therapy. She also has a decades-long history of study in ancient and ancestral wisdom traditions including yoga, Dao and TCM, Native American Shamanism, and pre-Judeochristian feminine archetypes.
Amalia’s approach is one of healing the nervous system and body as one whole, intelligent, and spiritual system. It is rooted in our universal need to restore relationship with the body through rhythmic connection to nature, community, and spirit.
Women choose to work with Amalia because her approach is deeply intuitive, experiential, and scientifically grounded. Through her guidance, they experience a return to deep relationship and allyship with their body and Higher Self.
Sign up for FREE and Get Access to our Guided
Flower Breathing Meditation.
Would you like to experience a deeply restorative and regulating breath that guides you to feel the full range, power and pleasure of your ROOT?
Drop your email here and we’ll send you the link!
By subscribing, you are agreeing to be added to Amalia's Email List.
Sign up for FREE and Get Access to our
Hormonal Vitality Guide
Would you like to experience a deeply restorative and regulating breath that guides you to feel the full range, power and pleasure of your ROOT?
Drop your email here and we’ll send you the link!
By subscribing, you are agreeing to be added to Amalia's Email List.
Learn About Our Programs
Root Method Foundations
This LIVE and recorded course will empower personal practitioners and movement teachers alike to incorporate a deeper understanding of the core and pelvic floor, breath, alignment, nervous system & anatomy into their practice.
-
2 x 2hr Workshops + PDF Resources
-
Self-Paced Online Program
Root Method Pilates Mat Certification
A 5-week live and recorded teacher training that blends the world-renowned Pilates repertoire with deep nervous system awareness, sacred core energetics, pelvic floor intelligence, and somatic mechanics — all grounded in Amalia’s 20 years of experience as a Master Pilates Trainer.
-
8 x 2hr Workshops + PDF Resources
-
Self-Paced Online Program
-
Mat Pilates Certification
Upcoming Events
Collaborators:
