top of page

HI! I'm Amalia 

I HELP WOMEN
IN ALL AGES AND STAGES OF LIFE

know, love and feel safe in their bodies and their womanhood.

8H0A3583.jpeg

LOCAL

PARTNERS

BB_h_2color_rgb.png
yogaalliance.png
WF_Full+Color_edited.png
Screenshot 2024-06-02 at 6.14_edited.png
Burlington 20180804-8428.jpeg

MEET YOUR GUIDE

I have been teaching movement, posture work, breath and meditation, for over 20 years. I have worked primarily with women  in the areas of relieving and releasing pain, pelvic health and preparing for and recovering from birth.  We do so by uncovering root energetic causes and stories and then create a pathway for the experience or belief to be expressed and come to completion in the body, therefore healing the nervous system response. This brings awareness to the breath, movement and postural patterns that cause pain and perpetuate the sub-optimal function of the nervous system.

Plant Shadow

Sign up for FREE and Get Access to our Guided

Gamma Breathing Meditation.

Have an upcoming event or new to motherhood? 

Get your free guided breathwork tutorial now!

By subscribing, you are agreeing to be added to Amalia's email list.

Reclaim your Body. Reclaim your power.

B7587AA6-7617-4976-AFC3-8EC755A3ECDE.jpeg

The Women’s Circle is a FREE, monthly live event. This is a sacred virtual space that gathers women across the globe to explore concepts around health, joy, sovereignty, and principles of feminine energetics: receiving, pleasure, abundance, community, intuition. Each new moon, a generous sister shares her most potent and passionate downloads, so that we may all be strengthened by her wisdom.

CC5476FA-D1AD-4CAF-A697-B3149E87FA22_1_105_c_edited.jpg

Root Method Pilates Mat Certification 5 week LIVE and recorded teacher training. The world famous Pilates repertoire layered over a deeper awareness of the nervous system, sacred energetics of the core, pelvic floor & somatic mechanics over performative movement. Amalia is a Pilates Master Trainer with over 20 years of teaching experience and provides the complete basis for her Root Method Foundations PLUS your Pilates Mat Certification.

A55C50E2-DD43-47E8-A46F-62003FBFA3CD_4_5

Rooted Membership 

A weekly experiential education for personal practitioners and movement teachers that desire a deeper understanding of the body and movement as an oracle and interface with the nervous system and the divine. Here, we believe health and beauty are a byproduct of self knowledge, love and mastery.  If you're unsure of where to begin with your self-care, self love and wellness journey, Rooted is the perfect place. 

F6E1E775-922B-44AA-A81F-CB5880714606_1_1

Maiden to Mother A 12-week, one-on-one coaching container, designed to help prepare women for empowered birth and motherhood though connecting with female body wisdom, deconstructing external fear programs and rewiring nervous system for safety, inner authority and trust in self and body.

7507AE37-82D4-49D6-BF28-174FA5B32ED6_1_105_c.jpeg

Sacred Core 4 a hour workshop, plus additional resources that guides women in reorienting awareness around deep core and pelvic floor health. We journey into the lower energy centers for the divine wisdom contained there; acknowledging that a symptom, disconnection or perceived weakness is the body's invitation to heal not just the body, but the ROOT energy beneath.

6A589FDF-1CD3-459F-80D2-70263BF4E851_1_105_c_edited.jpg

Root Method Foundations

This LIVE and recorded course will empower personal practitioners and movement teachers alike to incorporate a deeper understanding of the core and pelvic floor, breath, alignment, nervous system & anatomy into their practice.

Not sure where to start?

With over 20 years of working with bodies, minds and souls, I have found true my calling and gift is helping women orient to their own body as an oracle.  

​I am the oracle for my life and family and each woman is for theirs.

If there is a disconnection from your power to move through pain (physical, emotional, spiritual), make impactful decisions, connect with your body in a loving and empowered way, bring something into the material world that you KNOW is for you- I am gifted and intuitive in knowing what practices in the mind and body will be helpful in getting you across the threshold- into your own power.

Explore a pathway to wellness with Amalia, where you can deepen your connection to your body, awaken your inner wisdom, and embark on a transformative journey towards health and wholeness.

OPEN FOR NEW CLIENTS

Join us to cultivate your inner authority, embrace body wisdom, and expand your horizons in a journey that reverberates with ancestral knowledge and modern insight.

Amalia offers a transformative framework for women to tune into their bodies as oracles, fostering a subtle yet profound attunement to their own nervous systems and a deep understanding of anatomy and physiology that directly enhances their quality of life. Whether you're on the cusp of a new understanding of your health and looking for expansion, or a healer seeking to deepen your practice in these areas, Amalia serves as a bridge to a world of personal sovereignty and enriched community connections that echo ancestral wisdom in a modern context

"I am the oracle for my life and family and each woman is for theirs."  

"AMALIA"

Jungle Waterfall

UPCOMING EVENTS

Root Method - Live Virtual Training

More information coming soon!

UPCOMING COURSE + MOVEMENTS

ROOTED MEMBERSHIP

NOW LIVE! 

Burlington 20180804-8428.jpeg

TESTIMONIALS

-Jamie

I have been working with Amalia 10 years. She always takes the time to curate our sessions to fit exactly what my whole body-mind-spirit needs. She has guided me through 3 pregnancies - all of which were different physically, emotionally and energetically - all beautiful in their own way. She helped me through hernia, diastsis and pelvic healing. She has been instrumental in my training process for competitive water skiing. I attribute her presence in my life to being able to achieve big goals including a National Championship title and finishing last season first place in the country in my division - while juggling two young kids. Amalia nurtures, provides space and time to communicate and leads by example which has always encouraged me to be a better mother, friend and the best version of myself. Our sessions are sacred to me.

JOIN

THE EXPERIENCE

This channel is coming soon!
bottom of page