ROOTED MEMBERSHIP SPECIAL OFFER 50% OFF YOUR FIRST MONTH USE CODE: ROOTED
Reclaim your Body. Reimagine your Story. Reshape your Legacy.
Begin by returning to the body — learning to listen, feel, move, breathe, trust and interpret what you uncover.
Go deeper into the intelligence of the female bodymind, remembering the roots of vitality, essence and connection.
With this foundation, enter the deeper experience of reorientation, self authorship and impact.
The Root Method Journey
A living pathway from practice, to embodiment, to self-authorship.
ROOTED
The Practice
Focus: Relationship
Availability: Open Registration
Details: A weekly live class and recorded library to deepen the relationship with your female bodymind. Rooted offers awareness and conditioning that cultivates confidence and connection.
ORIGIN
The Foundation
Focus: Foundational Female Bodymind Literacy
Availability: One Annual Cohort, January 2027
Details: An eight-week journey through the foundational languages of female vitality — Nature, Nervous System, Fascia, and Womanhood.
THRESHOLD
The Renaissance
Focus: Personalized Alchemy
Availability: Application Only, Jan-April 2027
Details: A 1:1 relational portal to reorganize from within, so that vitality, connection, freedom, and abundance are no longer competing priorities — but coherent expressions of a life in alignment.
ROOTED
Year-Round Enrollment & Member Access
Rooted is a women's movement, meditation and breath therapy membership that cultivates relationship and trust with our bodymind. An intentional space to explore how we physically and psychically organize, Rooted deepens body literacy through well informed and novel ways to engage with ourselves and become more embodied, ultimately supporting our relationship with Self and Source.
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Deepen your relationship with your bodymind.
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Strengthen body literacy and self-trust.
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Develop the foundations of fascia and nervous system integration.
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Build resilience and capacity through embodied practice.
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Cultivate more organized and supportive movement patterns
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Grow alongside a supportive community of women.
Rooted is the long-term home for women within The Root Method — a place to return, practice, explore, and connect with the bodymind over time
ORIGIN
Eight-Week Foundational Curriculum / Offered Once Annually
Origin reweaves the science and mysticism of the female bodymind. Through the lenses of nature, nervous system, fascia and womanhood, we explore female physiology, hormonal, seasonal and communal rhythms, relationship with the Self, bodymind and community in order to return to the wisdom of the feminine, understanding not simply what supports vitality, but why.
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Understand the roots and rhythms of female bodymind vitality.
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Meet at the intersection of ancestral wisdom and modern science to view well-being.
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Build hormonal and cyclical awareness to rebuild coherent rhythms in life.
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Address systems rather than symptoms and relationship over protocols.
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Liberate from “fixing, optimizing and hacking” in favor of true holistic bodymind care.
Origin establishes the shared foundation for the work ahead. It gives every woman entering Threshold a common language and understanding, allowing the 1:1 experience to focus on individualized application and embodiment. Rooted offers an ongoing place to integrate these teachings into everyday life.
THRESHOLD
Six-Month 1-on-1 Mentorship | By Application Only | Limited to 5 Women in 2027
Threshold is for the woman who knows something big is ready to change shape. A singular experience of self-authorship and deep connection. For the woman who has done the work, understands herself well, and relishes the opportunity for greater liberation, vitality, and impact.
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Receive personalized mentorship and direct access to Amalia.
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Create greater impact through feminine creation principles.
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Move through life in deeper relationship and self-trust.
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Bring your understanding into how you live, lead, relate, and express yourself.
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Build a legacy rooted in feminine wisdom.
Threshold is a by application only mentorship, five women selected annually. Applicants must be current or past members of Origin and current members of Rooted in order to have the proper foundation for our work together.
Meet Your Guide
“Attune to the rhythms of your body and nature to restore vitality and connection to Self and Source.”
I’m Amalia Maria Lee, creator of The Root Method. For more than 25 years, I’ve been exploring the female bodymind — through movement, breath, fascia, pelvic health, nervous system, systems physiology and many wisdom traditions. My courses of study, personal and professional experience of 25 years, have shaped my understanding that womanhood itself is the root of our power, clarity, vitality and legacy.
I know the bodymind to be both essentially animal and divine. A primary, intelligent source of knowing. Together, we orient to your bodymind as an oracle — constantly communicating through sensuality, rhythm, pain, pleasure, instinct and intuition. My work is about helping women develop a relationship with that language, so they can know themselves more deeply and live from a place of greater trust, connection and freedom.
I’m a Certified Holistic Healthcare Practitioner with Master-level training in countless modalities, but ultimately, The Root Method is not about modalities. It is about remembering that the bodymind is part of the wisdom we inherit, and part of the wisdom we pass on. My work is devoted to that legacy: women who know their bodies, trust their knowing, impact the world accordingly and carry that relationship into future generations.
Amalia Maria Lee
UPCOMING RETREATS
Become a member of the site and receive a free recorded practice: "Re-inhabit your body"
An informative and restorative practice of reading and caring for your posture through the lens of the nervous system. Drop your email here and we’ll send you the link!
By subscribing, you are agreeing to be added to Amalia's Email List.
Amalia helped me to get to the bottom of fear and physical pain I didn’t understand and felt powerless over. I think of my body and quite honestly, my life, completely differently since working with her.
Rose
Working with Amalia has been so impactful, the results have changed the way I continue to live my life. Her work is for EVERY woman, because she has the rare and beautiful ability to meet ANY woman where they need to be met. Whether you’re an athlete recovering from years of over-use, a mom or mother-to-be wanting to reconnect with your current body dynamics, or a person simply wanting to optimise your body’s wellness and live in alignment with your feminine connection, I wouldn’t hesitate to have that conversation with her…immediately.
Nicole
I had no idea that I was coming to Amalia to connect with my womanhood when I began working with her. She knew that was the shortest path to healing what I wanted to heal. The relationship I have with my body, self-esteem, my partnership with my husband and my role as a mother are all much more clear now that I have the connection to my womb and BodyMind that Amalia so lovingly guided me to.
Allyson
I was overwhelmed in planning my first birth, and then I found Amalia. I had no idea how much unconscious fear I was carrying about birth and once I was able to bring it out into the open and find my voice, that clarity helped me achieve the birth that I wanted. I am so proud of myself and grateful to Amalia for helping me feel confident even with all the opinions swirling around me. I know and trust my body and my boundaries better than I ever have and as a new mother that is EXACTLY that I needed to feel strong and connected to my baby.
Brittany
I have been working with Amalia 10 years. She always takes the time to curate our sessions to fit exactly what my whole body-mind-spirit needs. She has guided me through 3 pregnancies - all of which were different physically, emotionally and energetically - all beautiful in their own way. She helped me through hernia, diastsis and pelvic healing. She has been instrumental in my training process for competitive water skiing. I attribute her presence in my life to being able to achieve big goals including a National Championship title and finishing last season first place in the country in my division - while juggling three young children. Amalia nurtures, provides space and time to communicate and leads by example which has always encouraged me to be a better mother, friend and the best version of myself.
Jamie
Amalia is a true healer. She’s receptive, knowledgeable, and intuitive. Her ability to tune in to you and your body’s needs is one of her many remarkable attributes. I’ve worked with Amalia for many years now. Whether it’s body work, movement, pain relief, belief and breath work, I can honestly say it’s always a transcendent healing experience.
Marci
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